Clearing Up Misconceptions About Nuts and Seeds + What we do

Can you have nuts and seeds with IBD? Let's talk about one of the most common misconceptions we hear about with IBD!

In this video, I cover:
✅ The outdated input we've seen online that doesn't tell the whole story
✅ What current research says about nuts, seeds, and IBD flares
✅ Who might still need to be cautious (strictures, active flares, etc.)
✅ Seeds that are full of omega 3's and antioxidants
✅ Practical tips for reintroducing nuts and seeds into your diet
✅ Simple ways to prep nuts and seeds for easier digestion

If you're living with Crohn's, Ulcerative colitis or Microscopic colitis and want food freedom without the guesswork, this one's for you.

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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

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